TM
Memory Aid for
Tracking Pills
Simple
Solution to answering the question
“Did I already take that pill earlier today?”

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For pill bottles with bottom diameters
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![]() large Pill Rememberer TM
For pill bottles with bottom diameters
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Basic Instructions for Use - See below for more details.
1. Immediately
after taking the pill, simply fold the tab with the current day
of the month up and over toward the pill bottle. Press and
bend the tab down firmly, so that the day of the month does not
show. You may start on any day of the month. See the
photos above. 2. Later the bent tab indicates that you have already taken the pill. See the photos above.
I. Free Template Download Version To Make Your Own For Yourself. a) Download Pill
Rememberer circle and save the file, Download small Pill Rememberer Template Download large Pill Rememberer Template (The image files are in .tif format.) b) Print the Pill Rememberer circle on cardstock. (For example, open the file and print the image in Microsoft Paint, the graphics program that comes with all versions of Microsoft Windows.) The small circle is 1 15/16 inch in diameter and is part of a 2.255-inch-square image, and the large circle is 3 7/64 inch in diameter and is part of a 3.365-inch-square image. (So, the images should be those sizes when you print them.) c) Cut out the Pill Rememberer circle printed on the cardstock. d) On the small circle cut 3/16" down each of the 31 radial lines from the edge to form 31 tabs to bend. On the large circle cut 1/4" down each of the 31 radial lines from the edge to form 31 tabs to bend. e) For your free version you will need a "fastener" to attach the Pill Rememberer circle to the bottom of your pill bottle. For example, you may use a velcro-style fastener, a glue-dot-style fastener, double-sided tape, or glue. f) The downloads and
images are free for personal use but may not be sold! |
II. Inexpensive, Packaged Version
Available To Order
Online.
Contains Precut Circles, Precut Tabs, and Fasteners.
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For pill bottles with bottom diameters
Package of
12 small Pill Rememberers
TM
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![]() large Pill Rememberer TM
For pill bottles with bottom diameters
Package of
12 large Pill Rememberers
TM
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Also see
"Dr. Winstead's Blood Pressure Tracking:
Free Spreadsheet Templates for Recording and Charting Blood
Pressure, Pulse Rate, and Pulse Pressure in Microsoft Excel."
Key Words: memory aid, pill tracker, pill tracking, tracking pills, taking pills, remember, medication, capsules, tablets, pills, pill bottle, hypertension, high blood pressure, diabetes